Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Mahi Mahi in Coconut Milk (serves 6)

by -

Whilst attending the IFM training at the London Hilton Hotel, the chefs were preparing some delicious, healthy and nutritious meals for us and this was one of my favourites. They used Mahi mahi which isn't readily available to us, so use any other firm white fish and you will get the same effects serve with lots of leafy greens or a big bowl of salad.

Ingredients

1 14-oz. can coconut milk

½ cup water

2 tsp arrowroot or cornstarch

1 ½ tsp. curry powder

2 lbs mahi mahi fillets (any firm fish will work fine)

Salt and freshly ground pepper to taste

1 large tomato, chopped, OR 1 cup cherry tomatoes, cut in half

¼ cup chopped fresh basil or cilantro

Directions

Preheat oven to 350 degrees. Mix coconut milk, water, arrowroot or cornstarch and curry in a 2-3 quart ovenproof dish. Add mahi mahi and bake, covered, for about 35-45 minutes. Add salt and pepper to taste. Serve immediately with some of the sauce on top of each fillet and top with tomato and basil or cilantro. Remaining sauce may be used to top rice or veggies such as cauliflower, broccoli or green beans.

 

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  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell