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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Menopause Mayhem

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Are you suffering from menopausal symptoms? Do you want to know what your choices are? Are you confused by all the information? Are you already taking HRT but want to know the alternatives?

Natural Solutions is pleased to be presenting local workshops to put an end to the 'Menopause Mayhem.' By joining us at our workshops you will find out more about the menopause and what it brings.

It is designed for women who are approaching the menopause or who are experiencing symptoms of the menopause and who want to know how to control the symptoms they are experiencing.

We will be looking at:-

  • What is happening at menopause, what are your hormones doing?
  • HRT and natural choices available
  • Phytoestrogens - what are they and what do they do?
  • Look at ways in which nutritional therapy and other alternative therapies can help you
  • Practical solutions for managing symptoms
  • Information about how to minimise the risks of osteoporosis
  • Help you to make informed choices about your menopausal management

For further information please call us on 01564 33 99 55

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  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "