Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Metabolic BalanceĀ®: Bookings now being taken

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Bookings are being taken for September for Metabolic Balance® one:one weight management coaching.

Metabolic Balance® provides you with realistic weight loss it is NOT just 'another diet.' Metabolic Balance® allows you to lose weight gradually and in tune with your body and is based on an award-winning programme developed and researched for over 20 years in Germany by Dr Wolf Funfack.

Does the term "Yo-Yo" dieting ring any bells with you? Are you constantly trying the latest diet? Do you lose weight successfully and then pile it all back on within 6 months or so?

Coaching will provide you with the back up and support that many other diets and weight-loss programmes don't! Healthy eating is about education and knowledge and Metabolic Balance® provides you with the opportunity to educate your self and your body into understanding what foods are right for you and brilliant ways to cook, prepare and eat healthily without pressure.

As a fully qualified Metabolic Balance® practitioner part of the Metabolic Balance® programme is about looking at ways in which we can help you maintain the weight loss and look at habits, behaviours, mindsets and emotional challenges that may be standing in the way of e Metabolic Balance® racing a new health lifestyle

Setting realistic and achievable goals is paramount to success and we will support you along the way with tools, tips and techniques to make the changes to your lifestyle.

This is a brilliant way to lose weight and guarantee keeping the weight off after your programme has finished how many diets have you completed successfully and then within months put back on all the weight you lost.

Metabolic Balance® is not a calorie counting, meal replacement, point watching exercise it is about eating real food but the food that suits your metabolism.

For more information call now 01564 33 99 55 to find out how Metabolic Balance® can work for you.



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  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell