Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Mid-week recipe: Chicken and Mango Salad

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What could be better than sitting out in the garden, in the evening sun enjoying a delicious, healthy and home cooked meal?

 

Serves about 4 people and takes about 20 – 25 minutes to prepare

 

INGREDIENTS

Dressing

1 mango, peeled, seeded and cut into large chunks

1 tablespoon orange juice

1 tablespoon fresh lime juice

2 tablespoons apple cider vinegar

2 tablespoons olive oil

1 tablespoon honey

1 teaspoon sea salt

 

Salad

Grilled chicken breast, sliced (allow 1 chicken breast per person)

200g  fresh spinach

Large handful chopped kale

1 small red onion, sliced

1 handful fresh blackberries

½ mango, peeled, seeded and chopped

½ cucumber, sliced

½ cup walnuts

 

Preparation:

1 To prepare the dressing:

In a high-powered blender, purée the mango. Add the remaining ingredients and purée until smooth.

2 To make the salad: In a bowl, combine all ingredients and toss until well mixed.

3 Pour the dressing over the salad and toss well.

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  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "