Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Mid-week recipe: Chicken and Mango Salad

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What could be better than sitting out in the garden, in the evening sun enjoying a delicious, healthy and home cooked meal?


Serves about 4 people and takes about 20 – 25 minutes to prepare




1 mango, peeled, seeded and cut into large chunks

1 tablespoon orange juice

1 tablespoon fresh lime juice

2 tablespoons apple cider vinegar

2 tablespoons olive oil

1 tablespoon honey

1 teaspoon sea salt



Grilled chicken breast, sliced (allow 1 chicken breast per person)

200g  fresh spinach

Large handful chopped kale

1 small red onion, sliced

1 handful fresh blackberries

½ mango, peeled, seeded and chopped

½ cucumber, sliced

½ cup walnuts



1 To prepare the dressing:

In a high-powered blender, purée the mango. Add the remaining ingredients and purée until smooth.

2 To make the salad: In a bowl, combine all ingredients and toss until well mixed.

3 Pour the dressing over the salad and toss well.

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  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton