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Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Midweek Metabolic Balance Recipe. Blueberry, Basil Kale Salad

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Combine savory and sweet with this refreshing salad!



2 large handfuls of chopped curly kale

1 handful of chopped fresh basil

450g cooked chopped chicken

50g blueberries

50g chopped walnuts

½ cucumber peeled and sliced

¼ red onion chopped

Handful of sprouted alfalfa (if available)



50g blueberries

Small handful fresh basil

2 tbsp. olive oil

5 teaspoons apple cider vinegar

1 tsp honey

Sea salt



Make the dressing by combining all the ingredients in a blender except for the salt. Add salt at the end according to taste.

To prepare the salad, add all the ingredients in a big bowl and combine. Toss well.

Serve with a drizzle of dressing.


Natural Solutions provides bespoke nutritional health coaching to provide you with individual nutrition plans that enable you to have your own food prescription – Metabolic Balance is a health programme that will balance metabolism, hormones and reduce inflammation whilst shifting fat and gaining energy.

Click here to book a free 15 minute consultation to find out how we can help you achieve your goals.

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  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton