Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Migraine is more than just a headache

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Migraine is the most common neurological condition; it affects people of all ages, social classes, races and cultures. Two thirds of sufferers are women. A migraine attack can last from 4 to 72 hours and can start without warning which can disrupt daily life. By understanding the various symptoms, sufferers can manage their migraine more effectively.

By following a healthy eating plan, avoiding those foods that cause migraine can dramatically change your wellbeing. I have seen patients over the last few months on the Metabolic Balance programme who have found that once implemented, the transformation and rejuvenation of the body to a fabulous, healthy and balanced state, particularly in combination with appropriate exercise has assisted in preventing common ailments. It restores the nutritional balance making you fitter, more energetic and able to manage the negative effects of the stresses and strains of modern day life. You will find that you sleep better and your physical and psychological well-being will improve.

Metabolic Balance is NOT just 'another diet.' Metabolic Balance® allows you to lose weight gradually and in tune with your body and is based on an award-winning programme developed and researched for over 20 years in Germany by Dr Wolf Funfack.

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  • "I would like to take this opportunity to say a massive thank you to Andrea. When I first saw her, I felt that the only way that I would be able to cope with my future was to resign from my job, which I love, and to stay at home full time because I just felt that I wasn’t performing well as result of feeling constantly totally exhausted and I seemed unable to cope with even minor levels of stress. As a result of her time, dedication and perseverance however, I now feel 10 years younger and am looking forward to what the future might bring both professionally and personally. Thank you for giving me my life back. "