Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Migraine is more than just a headache

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Migraine is the most common neurological condition; it affects people of all ages, social classes, races and cultures. Two thirds of sufferers are women. A migraine attack can last from 4 to 72 hours and can start without warning which can disrupt daily life. By understanding the various symptoms, sufferers can manage their migraine more effectively.

By following a healthy eating plan, avoiding those foods that cause migraine can dramatically change your wellbeing. I have seen patients over the last few months on the Metabolic Balance programme who have found that once implemented, the transformation and rejuvenation of the body to a fabulous, healthy and balanced state, particularly in combination with appropriate exercise has assisted in preventing common ailments. It restores the nutritional balance making you fitter, more energetic and able to manage the negative effects of the stresses and strains of modern day life. You will find that you sleep better and your physical and psychological well-being will improve.

Metabolic Balance is NOT just 'another diet.' Metabolic Balance® allows you to lose weight gradually and in tune with your body and is based on an award-winning programme developed and researched for over 20 years in Germany by Dr Wolf Funfack.

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  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder