Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC


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The norovirus winter vomiting bug has hit early this year with over 700,000 people infected in the UK. That's a 64% increase in reported cases compared to December 2011.

This highly contagious virus causes nasty symptoms such as projectile vomiting, explosive diarrhoea, high temperature, headaches and stomach cramps leaving people unable to function normally for several days. Even though the virus itself is short lived the consequences of such disruption to gut and immune function can leave people feeling under the weather for many weeks, and in some cases months, later.

But is there more you can do to help support your gut and immune system?

  • Probiotics beneficial gut bacteria help support gut and immune system health. It is wise to take a high strength, proven potency supplement. High strength probiotic formulations mean taking just 1 capsule a day. Probiotics can be taken prophylactically to support health and also during illness, such as norovirus infection.
  • Vitamin D this essential nutrient is in short supply at this time of year due to the lack of sunlight in the UK. Research shows that Vitamin D3 supports normal immune system function. A handy Vitamin D spray or a sub-lingual dropper is a convenient and cost effective way of getting your daily dose.


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  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell