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Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Recipe for beating the winter blues: Italian Baked Haddock (Serves 4)

by -

.......with a Palaeolithic approach to eating.

2lbs (4 pieces) haddock

6tbsp olive oil

3 cloves garlic, crushed

1 red onion, finely chopped

1 green pepper, chopped

4 tomatoes, diced

6tbsp chopped fresh parsley

1 tsp dried basil

1 tsp dill weed

½ tsp black pepper,

2tbsp lemon juice

Thoroughly wash the haddock and set aside.

Heat the oil in a heavy pan and sauté the garlic and onion until tender. Add the green peppers and continue to sauté on low heat until tender. Add tomatoes, parsley, basil, dill and pepper.

Remove from the heat and spread half the sauce in the bottom of a baking dish (approx. 9 x 13 inch).

Place the fish on top and pour the remaining sauce over the entire fish. Sprinkle with lemon juice.

Cover with foil and bake at 375/180 degrees for 15-20 minutes until flaky.

Serving suggestion serve with baked butternut squash and a selection of fresh steamed greens.


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  • "Through Andrea’s nutritional advice, I have experienced a really positive difference in my health and vitality.  I have found it totally fascinating to understand the impact that specific foods were having on my immunity and energy levels and have as a result, made a big change to my diet.  Andrea provides really practical advice and support which includes help with menus and recipes, which has been invaluable. "