Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Relaxation Yoga Pose (Savasana)

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Perhaps the most difficult posture of all! We may think we have completely relaxed and released tension but, in fact, are still hodling on somewhere, somehow.

Lie flat on the back with arms resting comfortably along the sides of the body, palms upward. Legs are extended and slightly turned outwards.

Find your most comfortable place by moving your ankles and feet, spine and head. Do you need a pillow for more comfort perhaps?

  • Close your eyes
  • Relax the jaw and let your chin drop down
  • Become aware of your natural breath and its rhythm.
  • Let the floor support your body and breath deeply
  • Remain here for 2 to 15 minutes


  • Relaxes the entire psycho-physiological system
  • Quiets heart and pulse rates
  • Develops BodyMind awareness

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  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder