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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Relaxation Yoga Pose (Savasana)

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Perhaps the most difficult posture of all! We may think we have completely relaxed and released tension but, in fact, are still hodling on somewhere, somehow.

Lie flat on the back with arms resting comfortably along the sides of the body, palms upward. Legs are extended and slightly turned outwards.

Find your most comfortable place by moving your ankles and feet, spine and head. Do you need a pillow for more comfort perhaps?

  • Close your eyes
  • Relax the jaw and let your chin drop down
  • Become aware of your natural breath and its rhythm.
  • Let the floor support your body and breath deeply
  • Remain here for 2 to 15 minutes


  • Relaxes the entire psycho-physiological system
  • Quiets heart and pulse rates
  • Develops BodyMind awareness

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  • "Andrea has changed my life!! I feel better than I have for a very long time. Easy to follow dietary changes have given a whole new approach to healthy eating with the added advantage of oodles of energy! "D S