Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Resources: Flax Seeds

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Flaxseeds - full of Omega 3 essential fatty acids which have 2 primary functions in the body
1. As structural fats in the membranes
2. As precursors for 'prostaglandins' which are mediators in controlling blood pressure, clotting, immune function and other physiological activities

Flaxseed can help prevent breast cancer, prostate cancer, promote a healthy digestive system and are an essential for cardiovascular health. Menopausal women should include a daily intake of 40g as research shows that this quantity can reduce hot flushes by 35% and night sweats by 44%.

Use Flaxseed Oil on salads, porridge, soups - never heat the oil, it is a cold pressed oil and when heated will change the properties of omega 3.


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  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton