Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Spinach and Kimchi Frittata

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Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

This breakfast frittata incorporates two ingredients – spinach – a nutrient rich superfood and kimchi – Korean fermented vegetables – probiotic rich for helping gut health.

 

Serves 4

Takes 5 minutes to prep and 20 minutes to cook

6 large eggs

125mls full-fat coconut milk

½ tsp sea salt

¼ tsp black pepper

1 tbsp butter (preferably grass-fed source)

6 large handful of baby spinach and 125g drained kimchi

(Kimchi is available from larger supermarkets, Korean/chines food grocery stores )

 

Method

Preheat the oven to 180 C

Whisk together the eggs, coconut milk, salt and pepper.

In a frying pan that can also be used in the oven, warm the butter and add the spinach and stir until it is wilted. Pour in the egg mixture, add the kimchi and stir evenly.

Transfer the pan to the oven and cook until the centre of the frittata is firm to touch and the eggs are fully set – about 15-20 minutes.

Allow the frittata to cool slightly and then loosen it from the pan and cut into 4 wedges – serve hot or at room temperature.

 

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  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell