Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Superhealthy Salmon Burgers

by -

If you're after something a bit lighter than potato-packed fishcakes and something great for the BBQ, try these simple oriental style burgers.

  • Cook 10 minutes
  • Prep 20 minutes
  • Freezable

Nutrition per serving: 292 kcals, protein 29.0g, carbohydrate 7.0g, fat 17.0g, saturated fat 4.0g, fibre 0.0g, salt 0.83g

Ingredients Serves 4

4 boneless, skinless salmon fillets about 550g in total, cut into chunks

2 tbsp thai red curry paste

2cms fresh root ginger grated

1 tbsp soy sauce

1 bunch coriander, half chopped, half leaves picked

1 tsp veg oil

Lemon wedges to serve

For the salad:

2 carrots

½ large or 1 small cucumber

2tbsp white wine vinegar

1 tsp golden castor sugar

Method:

  1. Tip the salmon into a food processor with the curry paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp or alternatively cook on the barbecue.
  2. Meanwhile use a peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar, then toss through the coriander leaves. Divide the salad between 4 plates.
  3. Serve with brown rice or quinoa.

 

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  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth