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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Support your immune system against Norovirus

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The norovirus winter vomiting bug has hit early this year with over 700,000 people infected in the UK. That's a 64% increase in reported cases compared to December 2011.

This highly contagious virus causes nasty symptoms such as projectile vomiting, explosive diarrhoea, high temperature, headaches and stomach cramps leaving people unable to function normally for several days. Even though the virus itself is short lived the consequences of such disruption to gut and immune function can leave people feeling under the weather for many weeks, and in some cases months, later.

But is there more you can do to help support your gut and immune system?

  • Probiotics beneficial gut bacteria help support gut and immune system health. It is wise to take a high strength, proven potency supplement. High strength probiotic formulations mean taking just 1 capsule a day. Probiotics can be taken prophylactically to support health and also during illness, such as norovirus infection.
  • Vitamin D this essential nutrient is in short supply at this time of year due to the lack of sunlight in the UK. Research shows that Vitamin D3 supports normal immune system function. A handy Vitamin D spray or a sub-lingual dropper is a convenient and cost effective way of getting your daily dose.

If you are concerned about this information and would like to discuss it further please contact us on 01564 33 99 55 or complete our contact form and we'll call you back.

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  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton