Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Vietnamese Green Mango and Shrimp Salad

by -

Inspired by my recent visit to Vietnam and the variety of fresh foods on offer, one of my favourites was this crunchy flavoursome, sweet, sour and salty green mango salad. Don’t worry about sourcing green mango’s, just use a mango that isn’t ripe from supermarkets.

 

Ingredients

 

    1 large unripened mango (about 1.5 pounds with the seed), julienned – or grated

    1 carrot (mainly for color), julienned

    1 cup mooli or white radish, julienned

    1 cucumber, seeded and julienned

    225g medium shrimps/prawns - raw

    red onion, raw and thinly sliced (optional)

    Herbs & Garnish (all optional)

    deep fried shallots – grated shallots quickly fried in a little oil - delicious

    roasted peanuts, crushed

    mint, thai basil, coriander, stems removed and roughly chopped

 

Dressing:

 

    75mls fish sauce

    75 mls lime juice

    75 mls water

    sliced Thai chilies – optional depending on how spicy you like it

Instructions

  • Prepare the mango and veggies.
  • Peel mangoes and veggies.
  • Remove seeds from cucumber and mango, then julienne everything.
  • Make a quick pickle.
  • If you don't already have pickled mooli and carrots ready, make a quick pickle. Mix equal parts water, vinegar, and sugar in a large bowl, enough to cover the veggies.
  • Add carrots and mooli  to the bowl for 40 minutes.
  • Add cucumbers to the bowl for the last 20 minutes. Drain when ready to mix the salad.
  • Prepare the shrimps/prawns
  • Bring a pot of water with 1 tsp salt to a boil on high heat.
  • Add shrimps/prawns until they turn slightly pink, then drain and put over ice to prevent it from cooking further.
  • Toss & garnish
  • Mix ingredients for the salad dressing.
  • Mix all ingredients, add dressing to taste, and serve and enjoy immediately.

Back to index
  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "