Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Digestive health

Natural Solutions offers Digestive Health Programmes to support your digestion and return to optimal health.

Gut health affects the entire body. Your digestive system (GI tract) serves multiple roles in your body. 

  • Immune function                                          

  • Bowel regularity

  • Digestion and absorption

  • Overall wellness

  • Quality of life


Take our Digestive Health Quiz to see if you would benefit from Natural Solutions personalised support programme.

Answer 'Yes' or 'No' to the following questions:

Do you have any known food sensitivities or intolerances (that you are aware of)?

Do you experience occasional constipation or urgent bowel movements?

Do you suffer from occasional heartburn or indigestion?

Do you have occasional abdominal discomfort or cramping/spasms?

Do you have occasonal poorly formed stools?

Do you experience bloating?

Do you experience occasional nausea?

Do your symptoms worsen when under stress?

Do you suffer with excessive wind or gas?

If you answered 'Yes' to any of the above, your digestion is in need of some support.  Contact Natural Solutions to find out how we can help you. If you are expereincing symptoms, then your body is tying to tell you soemthing is not right - don't leave these symptoms untreated.

IBS, constipation, diarrhoea, bloating, pain and spasms, colitis, gastritis, crohn's disease, indigestion, GERD, heartburn, wind, flatulence. Natural herbal remedies and dietary support can help these problems.

Using targeted nutrition and personalised nutritional support, improvements in GI health can be achieved.

We use an approach known as the "5R GI Restoration" plan.

This involves the following:

  1. Remove – offending foods or substances from your diet, whilst adding in targeted nutrients to help the removal of these substances from the body.  Specific herbs can provide nutritional support to help promote a healthy intestinal environment
  2. Replace – digestive enzymes and stomach acid through supplementation.  Necessary for the effective breakdown of food, low levels of enzymes contribute to poor digestion and absorption.
  3. Reinoculate – reintroducing health-promoting, “friendly” bacteria to readdress the balance in the GI system – this will support GI tissues, immune function, intestinal barrier function and digestion.
  4. Regenerate – using metabolic foods and supplements to enhance the health of your GI mucosal lining and repair the damaged tissues
  5. Re-establish – the health and function of your digestive tract with lifestyle adaptations, good nutrition and diet, regular sleep and exercise.

If you are concerned about your digestive health problems, please click here and fill in your details, someone will be in touch with you soon.

  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder