Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Solutions, naturally
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Testimonials from our clients

Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month some months worse than others. I was also worried about my sons breathing and his skin.

The advice given by Andrea enabled me to make small and manageable changes that has resulted in a pain free year for me and increased energy and sense of well being. For my son he has improved breathing, his skin is still not right but at 13 he is not really prepared to make the changes yet.

Thank you Andrea


Andrea offers a personal and professional service that is supportive and straightforward. She does not overly complicate what needs to be done so that it fits with your lifestyle, yet ensures you meet your nutritional goals.  I would highly recommend her. 



I went to see Andrea because despite running regularly and going to a yoga class my diet was poor and having an obvious effect on my health. I ate a lot of crisps and chocolate as snacks between generally good meals. I was feeling sluggish, overweight, irritable and had headaches in the afternoons.

Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.

I have followed her advice and increased on her meals ideas using a low GL cookbook.

Within a fortnight I lost a noticeable amount of weight had tonnes more energy and my headaches stopped.

My family have adapted to our new food very well (except my youngest son who counts the days down to when he visits his grandparents and can have white bread).

I feel like I can eat what I want when I want, it’s just that now I want to eat hummus with carrots and peppers instead of cheesy chips. When I do eat cakes and pastries I eat less than before and feel like my body needs something decent to keep going.

I don’t weigh or measure food. I enjoy food.


Through Andrea’s nutritional advice, I have experienced a really positive difference in my health and vitality.  I have found it totally fascinating to understand the impact that specific foods were having on my immunity and energy levels and have as a result, made a big change to my diet.  Andrea provides really practical advice and support which includes help with menus and recipes, which has been invaluable.

  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth