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  • 10th April 2019

The Health Benefits of Maca Root

You might not have heard of this Peruvian plant but it’s a common cooking ingredient and once you hear about it’s health benefits, I’m sure you’ll be adding it to your shopping list! As a cruciferous vegetable, it’s related to…

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  • 10th April 2019

Springtime Recipes – Spring Miso Soup

With April showers sure to grace us with their presence soon, this light but warming Spring Miso soup is sure to transport you to warmer climates. Fermented soy, found in miso paste and tofu are not only tasty ingredients but…

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  • 10th April 2019

Springtime Recipes – Pea and Parsley Dip

Entertaining is made easy with this simple and fresh pea and mint dip, the perfect accompaniment to crunchy crudité as an appetiser or BBQ side dish. Ingredients 350g of fresh de-podded peas (you can use frozen if you prefer, thaw…

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  • 10th April 2019

Springtime Recipes – Lemon Tuna Salad

For a quick lunch or a light evening meal, this zingy lemon tuna recipe is sure to be one you make time and time again. Ingredients 1 tin of tuna in spring water (not oil) 100g of trimmed asparagus 100g…

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