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  • 25th October 2019

Do you know what causes Thyroid Disorders?

I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…

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  • 25th October 2019

Autumnal Stuffed Pumpkin -Recipe

It’s that time of year where we start to crave comfort and warmth, it’s getting darker earlier and there’s tons of delicious seasonal fruit and veg for us to try. For a quick, cosy weeknight supper I’ve been raiding my…

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  • 25th October 2019

What is Autophagy and how can it affect weight?

We’re always on the lookout for new ways to inform and educate our audience and recently we’ve been reading up on a little-known scientific process which is being described as the ‘new’ way to lose weight. In addition, it’s been…

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  • 25th October 2019

How does CBD affect pain relief?

You might be a little sceptical about CBD, particularly as it’s associated with cannabis. It’s been a controversial subject but with around 6 million of us in the UK having tried CBD, we wanted to delve deeper into the way…

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