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Bircher Muesli

A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).

Ingredients

  • 2 cups rolled oats
  • 1 cup apple juice
  • 1 cup grated apple
  • Half a cup natural yoghurt
  • Juice of half a lemon
  • 1 tablespoon honey
  • 1 cup chopped mixed berries, strawberries, blueberries, raspberries and sultanas
  • 1 tablespoon slithered almonds and sunflower seeds

Method

  1. Soak oats, seeds and nuts in apple juice. Leave in fridge overnight.
  2. When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.

Variations

  • For a gluten-free option, use rolled rice.
  • For a dairy-free option use soy yoghurt or soy milk.
  • You can add cinnamon on top.

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