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  • 28th July 2021

Do we really have zombie cells?

How can you stay young, from the inside out!? It happens daily. Another day older, another day of ageing. We can’t stop getting older, but we can slow down the ageing progression. Its all about our cellular health. Zombie cells.…

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  • 28th July 2021

Success Stories

There's been far too much doom and gloom over the last year, it's about time we shared some good news! I wanted to highlight the various conditions I've helped clients to manage over the last year or so and how…

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  • 15th December 2020

Case Study – Paul’s Journey

Who doesn’t love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I’ve been lucky enough to help Paul on…

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Mindfulness
  • 25th September 2020

A little mindfulness goes a long way

Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…

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  • 22nd May 2020

The benefits of a LCHF Diet

I’m a big fan of eating a low-carb, healthy fat diet. I recently underwent training with The Nutrition Network in South Africa on LCHF diets. (Low Carb High Fat). This certification allows the use of LCHF diets in my clinical practice.    Professor…

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  • 22nd May 2020

What do Amala Chai and Polyphenols have in common?

The answer to that question is that they both reduce inflammation and slow down the ageing process whilst providing you with a true taste of India! Even drinking tea can have beneficial effects, but the tea or the ‘chai’ needs to contain…

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