I’m a big fan of eating a low-carb, healthy fat diet. I recently underwent training with The Nutrition Network in South Africa on LCHF diets. (Low Carb High Fat). This certification allows the use of LCHF diets in my clinical practice. Professor…
The answer to that question is that they both reduce inflammation and slow down the ageing process whilst providing you with a true taste of India! Even drinking tea can have beneficial effects, but the tea or the ‘chai’ needs to contain…
As lockdown was announced and my client base all but disappeared, I researched an alternative source of revenue to help keep my existing business afloat. ZinZino are a world renowned health and wellness company which started in Scandinavia and has recently…
EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…
I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help. The information below is taken from excerpts of recent blogs and articles from different sources: Clinical…
Well, I have lots of news for you this month. With so much going on in the world, I am fully aware that there is more than enough ‘news’ but hopefully, I can bring you some useful guides and information, as well as…
Whichever way you turn, the news is filled with Coronavirus updates and news of further spreading. It’s highlighted to the general public the need to self-monitor, adopt a more vigilant attitude to health and cleanliness and overall, put our health…
One of my clients got in touch with me recently to share his story and feedback on how working with him on his nutrition has had a lasting impact on his weight loss. Here's Keith's story... "I weighed myself on 23…
I measure my success by the number of clients who have manged to achieve their health goals! And this year has been the best by far. I love my job. I love the fact that I am able to help…
At a time when we are busy, stressed, exhausted and in the depths of winter bugs and flu, it is now more important than ever to support yourself and your loved ones with healthy foods, nutrients and lifestyle interventions. If…
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ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
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