A year of success stories!
I measure my success by the number of clients who have manged to achieve their health goals! And this year has been the best by far. I love my job. I love the fact that I am able to help…
5 Health Tips to Fly through the Festive Season
At a time when we are busy, stressed, exhausted and in the depths of winter bugs and flu, it is now more important than ever to support yourself and your loved ones with healthy foods, nutrients and lifestyle interventions. If…
Do you know what causes Thyroid Disorders?
I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…
ProLon® UK – The new plant based diet which mimics fasting without the risks
If you’ve read our article on Autophagy, you’ll be aware of how fasting is being linked to a variety of health benefits, including stimulating cell renewal, increasing energy and aiding metabolism optimisation. I’ve been looking into this in detail and…
Autumnal Stuffed Pumpkin -Recipe
It’s that time of year where we start to crave comfort and warmth, it’s getting darker earlier and there’s tons of delicious seasonal fruit and veg for us to try. For a quick, cosy weeknight supper I’ve been raiding my…
What is Autophagy and how can it affect weight?
We’re always on the lookout for new ways to inform and educate our audience and recently we’ve been reading up on a little-known scientific process which is being described as the ‘new’ way to lose weight. In addition, it’s been…
How does CBD affect pain relief?
You might be a little sceptical about CBD, particularly as it’s associated with cannabis. It’s been a controversial subject but with around 6 million of us in the UK having tried CBD, we wanted to delve deeper into the way…
Do you know how to take care of your Thyroid Gland?
I’ll be speaking alongside Sue Chippendale at a free event for Midlands Thyroid Support Group on the 12th of October. I’ll focus on Nutritional Support for Thyroid Health, with information on the vitamins and minerals you need in your diet…
Summer Motivation
It’s a tricky time of year, we usually think of winter as the month where it’s difficult to get motivated but Summer can be just as challenging!
The Wonders of Wheatgrass
How much do you spend on takeout coffee a week? Wheatgrass is cheaper than a cup of coffee a day and yet rich in so many nutrients and benefits.
