Case Study – Paul’s Journey
Who doesn’t love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I’ve been lucky enough to help Paul on…
Protect yourself from winter woes with a natural boost to your immune resilience
As if this year hasn’t been tough enough with COVID-19 derailing almost every element of our lives, we now face a long, cold winter battling all the usual culprits that rear their germy heads this time of year. Cold and…
Why we need to get over the taboo surrounding serious health conditions like IBS
Why we need to get over the taboo surrounding serious health conditions like IBS
A little mindfulness goes a long way
Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…
Why the brain and your gut are more closely connected than you might think…
When you think of your mental health you likely instantly think of the brain as the area of your body to focus on. Whilst that’s of course correct, it’s important to understand how other areas of your health and lifestyle…
The benefits of a LCHF Diet
I’m a big fan of eating a low-carb, healthy fat diet. I recently underwent training with The Nutrition Network in South Africa on LCHF diets. (Low Carb High Fat). This certification allows the use of LCHF diets in my clinical practice. Professor…
What do Amala Chai and Polyphenols have in common?
The answer to that question is that they both reduce inflammation and slow down the ageing process whilst providing you with a true taste of India! Even drinking tea can have beneficial effects, but the tea or the ‘chai’ needs to contain…
ZinZino – A nutrition protocol for health, healing and happiness.
As lockdown was announced and my client base all but disappeared, I researched an alternative source of revenue to help keep my existing business afloat. ZinZino are a world renowned health and wellness company which started in Scandinavia and has recently…
My Top Secrets to Prevent Infections
EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…
Covid-19 – Nutritional Support Resources
I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help. The information below is taken from excerpts of recent blogs and articles from different sources: Clinical…
