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  • 15th December 2020

Case Study – Paul’s Journey

Who doesn’t love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I’ve been lucky enough to help Paul on…

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Mindfulness
  • 25th September 2020

A little mindfulness goes a long way

Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…

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  • 22nd May 2020

The benefits of a LCHF Diet

I’m a big fan of eating a low-carb, healthy fat diet. I recently underwent training with The Nutrition Network in South Africa on LCHF diets. (Low Carb High Fat). This certification allows the use of LCHF diets in my clinical practice.    Professor…

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  • 22nd May 2020

What do Amala Chai and Polyphenols have in common?

The answer to that question is that they both reduce inflammation and slow down the ageing process whilst providing you with a true taste of India! Even drinking tea can have beneficial effects, but the tea or the ‘chai’ needs to contain…

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  • 22nd May 2020

My Top Secrets to Prevent Infections

EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…

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  • 22nd May 2020

Covid-19 – Nutritional Support Resources

I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help.  The information below is taken from excerpts of recent blogs and articles from different sources:    Clinical…

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