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Summer
  • 7th August 2019

Summer Motivation

It’s a tricky time of year, we usually think of winter as the month where it’s difficult to get motivated but Summer can be just as challenging!
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Wheatgrass Juice
  • 7th August 2019

The Wonders of Wheatgrass

How much do you spend on takeout coffee a week? Wheatgrass is cheaper than a cup of coffee a day and yet rich in so many nutrients and benefits.
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  • 10th April 2019

The Benefits of Magical Maca

You might not have heard of this Peruvian plant but it’s a common cooking ingredient and once you hear about it’s health benefits, I’m sure you’ll be adding it to your shopping list! As a cruciferous vegetable, it’s related to…

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  • 10th April 2019

Springtime Recipes – Spring Miso Soup

With April showers sure to grace us with their presence soon, this light but warming Spring Miso soup is sure to transport you to warmer climates. Fermented soy, found in miso paste and tofu are not only tasty ingredients but…

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  • 10th April 2019

Springtime Recipes – Pea and Parsley Dip

Entertaining is made easy with this simple and fresh pea and mint dip, the perfect accompaniment to crunchy crudité as an appetiser or BBQ side dish. Ingredients 350g of fresh de-podded peas (you can use frozen if you prefer, thaw…

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