Case Study – Paul’s Journey
Who doesn’t love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I’ve been lucky enough to help Paul on…
Who doesn’t love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I’ve been lucky enough to help Paul on…
As if this year hasn’t been tough enough with COVID-19 derailing almost every element of our lives, we now face a long, cold winter battling all the usual culprits that rear their germy heads this time of year. Cold and…
Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…
When you think of your mental health you likely instantly think of the brain as the area of your body to focus on. Whilst that’s of course correct, it’s important to understand how other areas of your health and lifestyle…
I’m a big fan of eating a low-carb, healthy fat diet. I recently underwent training with The Nutrition Network in South Africa on LCHF diets. (Low Carb High Fat). This certification allows the use of LCHF diets in my clinical practice. Professor…
The answer to that question is that they both reduce inflammation and slow down the ageing process whilst providing you with a true taste of India! Even drinking tea can have beneficial effects, but the tea or the ‘chai’ needs to contain…
As lockdown was announced and my client base all but disappeared, I researched an alternative source of revenue to help keep my existing business afloat. ZinZino are a world renowned health and wellness company which started in Scandinavia and has recently…
EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…
I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help. The information below is taken from excerpts of recent blogs and articles from different sources: Clinical…