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  • 25th October 2019

Do you know what causes Thyroid Disorders?

I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…

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  • 25th October 2019

Autumnal Stuffed Pumpkin -Recipe

It’s that time of year where we start to crave comfort and warmth, it’s getting darker earlier and there’s tons of delicious seasonal fruit and veg for us to try. For a quick, cosy weeknight supper I’ve been raiding my…

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  • 25th October 2019

What is Autophagy and how can it affect weight?

We’re always on the lookout for new ways to inform and educate our audience and recently we’ve been reading up on a little-known scientific process which is being described as the ‘new’ way to lose weight. In addition, it’s been…

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  • 25th October 2019

How does CBD affect pain relief?

You might be a little sceptical about CBD, particularly as it’s associated with cannabis. It’s been a controversial subject but with around 6 million of us in the UK having tried CBD, we wanted to delve deeper into the way…

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  • 27th September 2019

Do you know how to take care of your Thyroid Gland?

I’ll be speaking alongside Sue Chippendale at a free event for Midlands Thyroid Support Group on the 12th of October. I’ll focus on Nutritional Support for Thyroid Health, with information on the vitamins and minerals you need in your diet…

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Summer
  • 7th August 2019

Summer Motivation

It’s a tricky time of year, we usually think of winter as the month where it’s difficult to get motivated but Summer can be just as challenging!
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Wheatgrass Juice
  • 7th August 2019

The Wonders of Wheatgrass

How much do you spend on takeout coffee a week? Wheatgrass is cheaper than a cup of coffee a day and yet rich in so many nutrients and benefits.
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