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  • 27th September 2019

Do you know how to take care of your Thyroid Gland?

I’ll be speaking alongside Sue Chippendale at a free event for Midlands Thyroid Support Group on the 12th of October. I’ll focus on Nutritional Support for Thyroid Health, with information on the vitamins and minerals you need in your diet…

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Summer
  • 7th August 2019

Summer Motivation

It’s a tricky time of year, we usually think of winter as the month where it’s difficult to get motivated but Summer can be just as challenging!
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Wheatgrass Juice
  • 7th August 2019

The Wonders of Wheatgrass

How much do you spend on takeout coffee a week? Wheatgrass is cheaper than a cup of coffee a day and yet rich in so many nutrients and benefits.
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  • 10th April 2019

The Health Benefits of Maca Root

You might not have heard of this Peruvian plant but it’s a common cooking ingredient and once you hear about it’s health benefits, I’m sure you’ll be adding it to your shopping list! As a cruciferous vegetable, it’s related to…

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  • 10th April 2019

Springtime Recipes – Spring Miso Soup

With April showers sure to grace us with their presence soon, this light but warming Spring Miso soup is sure to transport you to warmer climates. Fermented soy, found in miso paste and tofu are not only tasty ingredients but…

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