At Natural Solutions we get a lot of queries on how to handle menopause. Of course, we have a duty to highlight common misconceptions to help ladies to tackle the symptoms of menopause so this blog will look at a…
You might not have heard of this Peruvian plant but it’s a common cooking ingredient and once you hear about it’s health benefits, I’m sure you’ll be adding it to your shopping list! As a cruciferous vegetable, it’s related to…
With April showers sure to grace us with their presence soon, this light but warming Spring Miso soup is sure to transport you to warmer climates. Fermented soy, found in miso paste and tofu are not only tasty ingredients but…
Entertaining is made easy with this simple and fresh pea and mint dip, the perfect accompaniment to crunchy crudité as an appetiser or BBQ side dish. Ingredients 350g of fresh de-podded peas (you can use frozen if you prefer, thaw…
For a quick lunch or a light evening meal, this zingy lemon tuna recipe is sure to be one you make time and time again. Ingredients 1 tin of tuna in spring water (not oil) 100g of trimmed asparagus 100g…
We are little more than a week away from our ‘Menopause Mayhem’ event on the 23rd of March. The Warwick based workshop will guide you through solutions to keep you looking and feeling your best throughout perimenopause and beyond. Last…
Supporting you body during menopause doesn’t have to involve HRT unless that’s what’s right for you. There are several ways in which you can relieve menopausal symptoms with a natural approach, if that’s what you’d prefer. Menopause brings with it…
It's not long now - Christmas is just around the corner. The Christmas season is just around the corner. Our American friends have just celebrated ‘Thanksgiving’ (in case you hadn’t noticed the Black Friday Sales)?! And for many of us…
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