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Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight? Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?

The simple answer is ‘hormones!’ Imbalanced hormones wreak havoc on the body and especially for women around the time of menopause or perimenopause, suddenly weight appears in places its never been before and emotions seem out of control. Our hormones communicate with our fat cells and this has an effect on metabolism, temperature regulation, appetite, digestion and detoxification. With all these imbalances comes the debilitating symptoms of hot flushes, night sweats, emotional highs and lows, energy crashes, digestive problems and ultimately weight gain.

There are many factors that contribute to weight gain, but mostly insulin resistance is one of the culprits and this is caused by eating the wrong type of foods; the other contributory factor is oestrogen and this is a subject all of its own and finally toxins. So, in order to balance the metabolism, we need to:-

  • Detoxify the liver and support the processes of eliminating toxins
  • Balance insulin and blood sugar levels
  • Stabilise the levels of oestrogen to prevent menopausal symptoms and menopausal weight gain
  • Ensure that life is less stressful.

If you could do this with an all-in-one eating programme that ticks all the boxes above, wouldn’t that just be the answer to all your prayers?

Well you can! Metabolic Balance® will do all of the above and in addition to that provide you with a way of life for the rest of your life. Metabolic Balance is not just a weight loss programme it is a plan that is your individual road map to gaining health, vitality and wellness. It provides you with foods that you should be eating 3 times a day to ensure all the above points are achieved – without too much effort!

However, losing weight isn’t always just about food – there is so much more to weight loss than eating less calories or changing your diet. As an expert in weight loss and metabolism, I can help you to identify what may be the root cause of your inability to lose weight. Find out more about the various programmes I offer here.


I can also offer you a free planning session to talk you through your personal health concerns and create a health strategy that will work for you using personalised nutrition. Click here to schedule in a FREE planning session and let me see how I can help you to get your weight back on track and your health back in order.

‘A recent client that started her plan last November has lost 3 stones and has another stone to go ready for a wedding in June and she knows that it is do-able. She has had her ups and downs with Christmas in the middle, family holidays and stressful events, but, she has realised that eating the foods on her bespoke plan provide her with energy, vitality, and one of the main plus points was the clear head and lack of fogginess that was constantly troubling her. She also suffered with digestive discomfort and this too has disappeared and everything is a lot more regular now. She would happily become an ambassador for Metabolic Balance as this has changed her life.’

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