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  • 10th April 2019

The Benefits of Magical Maca

You might not have heard of this Peruvian plant but it’s a common cooking ingredient and once you hear about it’s health benefits, I’m sure you’ll be adding it to your shopping list! As a cruciferous vegetable, it’s related to…

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Menopause Management
  • 14th March 2019

Simple Suggestions for Menopause Management

We are little more than a week away from our ‘Menopause Mayhem’ event on the 23rd of March. The Warwick based workshop will guide you through solutions to keep you looking and feeling your best throughout perimenopause and beyond. Last…

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  • 5th March 2019

Natural Knowhow – How to Support Menopause Naturally

Supporting you body during menopause doesn’t have to involve HRT unless that’s what’s right for you. There are several ways in which you can relieve menopausal symptoms with a natural approach, if that’s what you’d prefer. Menopause brings with it…

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