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  • 25th October 2019

Do you know what causes Thyroid Disorders?

I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…

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  • 25th October 2019

What is Autophagy and how can it affect weight?

We’re always on the lookout for new ways to inform and educate our audience and recently we’ve been reading up on a little-known scientific process which is being described as the ‘new’ way to lose weight. In addition, it’s been…

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  • 25th October 2019

How does CBD affect pain relief?

You might be a little sceptical about CBD, particularly as it’s associated with cannabis. It’s been a controversial subject but with around 6 million of us in the UK having tried CBD, we wanted to delve deeper into the way…

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Summer
  • 7th August 2019

Summer Motivation

It’s a tricky time of year, we usually think of winter as the month where it’s difficult to get motivated but Summer can be just as challenging!
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  • 4th December 2018

How to avoid Christmas weight gain.

It's not long now - Christmas is just around the corner. The Christmas season is just around the corner. Our American friends have just celebrated ‘Thanksgiving’ (in case you hadn’t noticed the Black Friday Sales)?! And for many of us…

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  • 29th October 2018

Metabolic Syndrome

In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
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