A year of success stories!
I measure my success by the number of clients who have manged to achieve their health goals! And this year has been the best by far. I love my job. I love the fact that I am able to help…
5 Health Tips to Fly through the Festive Season
At a time when we are busy, stressed, exhausted and in the depths of winter bugs and flu, it is now more important than ever to support yourself and your loved ones with healthy foods, nutrients and lifestyle interventions. If…
Do you know what causes Thyroid Disorders?
I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…
ProLon® UK – The new plant based diet which mimics fasting without the risks
If you’ve read our article on Autophagy, you’ll be aware of how fasting is being linked to a variety of health benefits, including stimulating cell renewal, increasing energy and aiding metabolism optimisation. I’ve been looking into this in detail and…
What is Autophagy and how can it affect weight?
We’re always on the lookout for new ways to inform and educate our audience and recently we’ve been reading up on a little-known scientific process which is being described as the ‘new’ way to lose weight. In addition, it’s been…
How does CBD affect pain relief?
You might be a little sceptical about CBD, particularly as it’s associated with cannabis. It’s been a controversial subject but with around 6 million of us in the UK having tried CBD, we wanted to delve deeper into the way…
Summer Motivation
It’s a tricky time of year, we usually think of winter as the month where it’s difficult to get motivated but Summer can be just as challenging!
The sneaky chemicals in everyday items that you didn’t know were harmful
Only a few hours ago the UK Government announced that it will be cracking down on single use plastics, from straws to cotton buds, with new rules brought in from April 2020. You’ll likely be used to our blogs focusing…
How to avoid Christmas weight gain.
It's not long now - Christmas is just around the corner. The Christmas season is just around the corner. Our American friends have just celebrated ‘Thanksgiving’ (in case you hadn’t noticed the Black Friday Sales)?! And for many of us…
Metabolic Balance – Weight Loss that works!
In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
