The Wonders of Wheatgrass
How much do you spend on takeout coffee a week? Wheatgrass is cheaper than a cup of coffee a day and yet rich in so many nutrients and benefits.
Low FODMAP Friendly Frittata Recipe
I’ve had a lot of enquiries recently from IBS (Irritable Bowel Syndrome) sufferers and so thought a section on eating for IBS would be of benefit for you.
Springtime Recipes – Spring Miso Soup
With April showers sure to grace us with their presence soon, this light but warming Spring Miso soup is sure to transport you to warmer climates. Fermented soy, found in miso paste and tofu are not only tasty ingredients but…
Springtime Recipes – Pea and Parsley Dip
Entertaining is made easy with this simple and fresh pea and mint dip, the perfect accompaniment to crunchy crudité as an appetiser or BBQ side dish. Ingredients 350g of fresh de-podded peas (you can use frozen if you prefer, thaw…
Springtime Recipes – Lemon Tuna Salad
For a quick lunch or a light evening meal, this zingy lemon tuna recipe is sure to be one you make time and time again. Ingredients 1 tin of tuna in spring water (not oil) 100g of trimmed asparagus 100g…
Pumpkins and Squash Recipes
This recipe uses tinned pumpkin puree as a quick alternative to cooking your pumpkins.
Chicken Fajita Egg Muffins
In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
5 great green power-packed smoothie recipes
In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
Warm artichoke and feta salad with lemon dressing
In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
Sweet Potato and Spinach Curry
In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
