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  • 18th December 2019

A year of success stories!

I measure my success by the number of clients who have manged to achieve their health goals! And this year has been the best by far. I love my job. I love the fact that I am able to help…

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  • 16th December 2019

5 Health Tips to Fly through the Festive Season

At a time when we are busy, stressed, exhausted and in the depths of winter bugs and flu, it is now more important than ever to support yourself and your loved ones with healthy foods, nutrients and lifestyle interventions. If…

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  • 25th October 2019

Do you know what causes Thyroid Disorders?

I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…

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  • 4th December 2018

How to avoid Christmas weight gain.

It's not long now - Christmas is just around the corner. The Christmas season is just around the corner. Our American friends have just celebrated ‘Thanksgiving’ (in case you hadn’t noticed the Black Friday Sales)?! And for many of us…

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  • 10th June 2015

Super-Foods Plus

In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.
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