Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…
When you think of your mental health you likely instantly think of the brain as the area of your body to focus on. Whilst that’s of course correct, it’s important to understand how other areas of your health and lifestyle…
As lockdown was announced and my client base all but disappeared, I researched an alternative source of revenue to help keep my existing business afloat. ZinZino are a world renowned health and wellness company which started in Scandinavia and has recently…
EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…
I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help. The information below is taken from excerpts of recent blogs and articles from different sources: Clinical…
Well, I have lots of news for you this month. With so much going on in the world, I am fully aware that there is more than enough ‘news’ but hopefully, I can bring you some useful guides and information, as well as…
Whichever way you turn, the news is filled with Coronavirus updates and news of further spreading. It’s highlighted to the general public the need to self-monitor, adopt a more vigilant attitude to health and cleanliness and overall, put our health…
I measure my success by the number of clients who have manged to achieve their health goals! And this year has been the best by far. I love my job. I love the fact that I am able to help…
At a time when we are busy, stressed, exhausted and in the depths of winter bugs and flu, it is now more important than ever to support yourself and your loved ones with healthy foods, nutrients and lifestyle interventions. If…
I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…
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ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
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50 High St, Henley-in-Arden B95 5AN
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