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Mindfulness
  • 25th September 2020

A little mindfulness goes a long way

Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…

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  • 22nd May 2020

My Top Secrets to Prevent Infections

EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…

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  • 22nd May 2020

Covid-19 – Nutritional Support Resources

I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help.  The information below is taken from excerpts of recent blogs and articles from different sources:    Clinical…

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  • 22nd May 2020

How We’re Embracing E-Health

Well, I have lots of news for you this month.  With so much going on in the world, I am fully aware that there is more than enough ‘news’ but hopefully, I can bring you some useful guides and information, as well as…

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  • 18th December 2019

A year of success stories!

I measure my success by the number of clients who have manged to achieve their health goals! And this year has been the best by far. I love my job. I love the fact that I am able to help…

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  • 16th December 2019

5 Health Tips to Fly through the Festive Season

At a time when we are busy, stressed, exhausted and in the depths of winter bugs and flu, it is now more important than ever to support yourself and your loved ones with healthy foods, nutrients and lifestyle interventions. If…

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  • 25th October 2019

Do you know what causes Thyroid Disorders?

I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…

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