I recently held a talk on Nutritional Support for Thyroid Health which you may have attended. I wanted to share some further information following the event which you may find useful. Thyroid disorders are amongst the most common medical conditions…
If you’ve read our article on Autophagy, you’ll be aware of how fasting is being linked to a variety of health benefits, including stimulating cell renewal, increasing energy and aiding metabolism optimisation. I’ve been looking into this in detail and…
It's not long now - Christmas is just around the corner. The Christmas season is just around the corner. Our American friends have just celebrated ‘Thanksgiving’ (in case you hadn’t noticed the Black Friday Sales)?! And for many of us…
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