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  • 15th December 2020

Case Study – Paul’s Journey

Who doesn’t love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I’ve been lucky enough to help Paul on…

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Mindfulness
  • 25th September 2020

A little mindfulness goes a long way

Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many…

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  • 22nd May 2020

My Top Secrets to Prevent Infections

EXTRACTED FROM JOE COHEN OF SELFHACKED I've been biohacking my immune system for over 10 years. I have done many experiments and I have noticed things that worked to prevent me from getting sick, and things that haven't. Combined with…

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  • 22nd May 2020

Covid-19 – Nutritional Support Resources

I have been avidly reading and investigating the various sources of information from around the world for updates on the science and nutritional approaches for Covid-19 help.  The information below is taken from excerpts of recent blogs and articles from different sources:    Clinical…

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  • 22nd May 2020

How We’re Embracing E-Health

Well, I have lots of news for you this month.  With so much going on in the world, I am fully aware that there is more than enough ‘news’ but hopefully, I can bring you some useful guides and information, as well as…

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