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  • 22nd May 2020

The benefits of a LCHF Diet

I’m a big fan of eating a low-carb, healthy fat diet. I recently underwent training with The Nutrition Network in South Africa on LCHF diets. (Low Carb High Fat). This certification allows the use of LCHF diets in my clinical practice.    Professor…

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  • 22nd May 2020

What do Amala Chai and Polyphenols have in common?

The answer to that question is that they both reduce inflammation and slow down the ageing process whilst providing you with a true taste of India! Even drinking tea can have beneficial effects, but the tea or the ‘chai’ needs to contain…

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  • 27th September 2019

Do you know how to take care of your Thyroid Gland?

I’ll be speaking alongside Sue Chippendale at a free event for Midlands Thyroid Support Group on the 12th of October. I’ll focus on Nutritional Support for Thyroid Health, with information on the vitamins and minerals you need in your diet…

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  • 10th April 2019

The Health Benefits of Maca Root

You might not have heard of this Peruvian plant but it’s a common cooking ingredient and once you hear about it’s health benefits, I’m sure you’ll be adding it to your shopping list! As a cruciferous vegetable, it’s related to…

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