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Chicken Fajita Egg Muffins

(taken from

Makes 12 muffins


  • 10 eggs
  • olive oil
  • 240mls water
  • 125g shredded chicken
  • 1/3 white/yellow onion- finely chopped
  • 1/2 red pepper- finely chopped
  • 1 tsp garlic powder or 2 cloves fresh garlic (can use either)
  • 1 tsp ground cayenne pepper
  • fresh ground pepper to taste (optional)


  • Chop and prepare all ingredients needed and set aside.
  • Crack eggs in a large bowl, add water and whisk thoroughly.
  • Add spices and the chopped veggies and shredded chicken, once again, whisk thoroughly.
  • Grease muffin tins with some olive oil.
  • Pour mixture into muffin cups (almost all the way to the top).
  • Heat oven and bake @ 350/180 for 20-25 minutes (use a toothpick/fork to check if they are done).

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