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Menopausal Weight Loss Programme

What is it?

Menopausal Weight Management

  • A 12 week programme to lose weight gained as a result of Menopause.
  • Regular Coaching

 

Why do you need it?

I see many women in my practice that become frustrated with weight gain during their menopause. Very often, women who have never had a weight issue suddenly experience dramatic weight gain that they can’t seem to control or things that once worked now don’t! 

The problem is that women in menopause are far more carbohydrate and stress sensitive.

This means the carbohydrates you used to be able to eat may now be too many and may well be affecting your weight around the middle. The stressful exercise and lack of sleep you could tolerate in your younger years, while remaining lean, will now start to show itself on your waistline.

 

Oestrodiol is a form of oestrogen that regulates metabolism and body weight. When levels drop during the menopause, this can increase the fat that women gain around the middle. During peri-menopause, hormones become imbalanced. Oestrogen can continue to be produced but  often can deposit in the body’s fat cells.

 

Oestrogen reduces during peri-menopause and post-menopause and this has the effects of lowering the metabolic rate, meaning the body slows down the way it converts glucose into energy. Often in some women, this can cause fat to accumulate especially around the middle.

A lack of oestrogen also causes the body to use starches and blood sugars less effectively which has an impact on metabolism.

 

 

Why is it important?

Menopause is a natural occurrence. All women will experience menopause at some stage of their life – some earlier than others. The journey from peri-menopause to post-menopause can for some be a rollercoaster of symptoms and can really affect your day to day life.

If weight gain during menopause has become an issue for you, it is likely that you are experiencing other menopause symptoms. And if you have experienced middle abdomional fat gain thismmay be the more dangerous type of fat known as visceral fat.

Visceral fat is linked to several high-risk medical conditions:

  • Diabetes
  • Strokes
  • Heart disease
  • Cancers

 

12 weeks of Metabolic Balance Health Management will enable you to re-set, re-boot and re-establish hormonal and metabolic balance

 

If you are currently suffering from:

  • Mood Swings
  • Irregular Periods
  • Sleep Disturbances
  • Hot Flushes
  • Night Sweats
  • Thinning Hair or Hair Loss
  • Dryness
  • Bone Loss
  • Thyroid Health Issues

It is important to ensure that all Metabolic pathways that support hormonal balance are functioning optimally.

Optimising metabolism, blood sugar balance, liver function, brain health and gut health are all addressed in the Weight Loss for Menopause plan.

 

 

What could happen…

The amazing benefits of the programme will alleviate many of your menopause symptoms. The foods prescribed for you will allow your body to heal, nourish and repair areas of need.

Stress has a massive impact on health and can be a ‘hidden’ cause of menopausal weight gain. By supporting all the body’s systems, stress reduction, digestive improvements etc, you will experience:

  • Weight Loss
  • Reduced Bloating and Fluid Retention
  • Improved Mood and feeling of Wellbeing
  • Cardiovascular Health (Improved Cholesterol, Blood Pressure)
  • Anti-aging benefits
  • Skin Health
  • Improved digestive function

 

How it works

There are 4 important phases of this programme;

Phase 1 – Detox

Phase 2 – Strict Adherence

Phase 3 – Relaxed

Phase 4 – Maintenance

The programme is designed for you as an individual using your personal health analysis details, plus full blood profiling, a unique plan will be created for you to follow.

Each phase of the programme is fully assessed as you go through the plan by your Nutritionist and full mentoring and support is provided throughout the programme. You will be able to keep in contact with your Nutritional Therapist using an app which allows you to keep records of your food, your symptoms and your measurements meaning that we can see your improvements and provide help and advice when you need it.

Supplements and herbs will be prescribed based on your individual needs following the initial assessment and blood test results.

 

What to do next?

Step 1 – make an appointment to book your initial health and nutritional assessment.

Step 2 – Arrange to have bloods drawn ( a qualified phlebotomist is required for this)

Step 3 – Keep a food and symptoms diary to discuss with your Nutritional Therapist

Step 4 – Pay your deposit payment to secure your programme

Step 5 – Set yourself a start date that works for you (away from holidays, social engagements, etc)

 

Ready to get started?

 

What To Do Next?

Step 1 – make an appointment to book your initial health and nutritional assessment.

Step 2 – Arrange to have bloods drawn ( a qualified phlebotomist is required for this)

Step 3 – Keep a food and symptoms diary to discuss with your Nutritional Therapist

Step 4 – Pay your deposit payment to secure your programme

Step 5 – Set yourself a start date that works for you (away from holidays, social engagements, etc)

 

Ready to get started?

Book your call now!

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