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Mid-week Recipe: Chicken And Mango Salad

Mid-week recipe: Chicken and Mango Salad

What could be better than sitting out in the garden, in the evening sun enjoying a delicious, healthy and home cooked meal?

Serves about 4 people and takes about 20 – 25 minutes to prepare

INGREDIENTS

Dressing

  • 1 mango, peeled, seeded and cut into large chunks
  • 1 tablespoon orange juice
  • 1 tablespoon fresh lime juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon sea salt

Salad

  • Grilled chicken breast, sliced (allow 1 chicken breast per person)
  • 200g  fresh spinach
  • Large handful chopped kale
  • 1 small red onion, sliced
  • 1 handful fresh blackberries
  • ½ mango, peeled, seeded and chopped
  • ½ cucumber, sliced
  • ½ cup walnuts

Preparation

To prepare the dressing:

  • In a high-powered blender, purée the mango. Add the remaining ingredients and purée until smooth.
  • To make the salad: In a bowl, combine all ingredients and toss until well mixed.
  • Pour the dressing over the salad and toss well.

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