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Midweek Metabolic Balance Recipe. Blueberry, Basil Kale Salad

Midweek Metabolic Balance Recipe. Blueberry, Basil Kale Salad

Combine savory and sweet with this refreshing salad!


  • 2 large handfuls of chopped curly kale
  • 1 handful of chopped fresh basil
  • 450g cooked chopped chicken
  • 50g blueberries
  • 50g chopped walnuts
  • ½ cucumber peeled and sliced
  • ¼ red onion chopped
  • Handful of sprouted alfalfa (if available)


  • 50g blueberries
  • Small handful fresh basil
  • 2 tbsp. olive oil
  • 5 teaspoons apple cider vinegar
  • 1 tsp honey
  • Sea salt


  • Make the dressing by combining all the ingredients in a blender except for the salt. Add salt at the end according to taste.
  • To prepare the salad, add all the ingredients in a big bowl and combine. Toss well.
  • Serve with a drizzle of dressing.

Natural Solutions provides bespoke nutritional health coaching to provide you with individual nutrition plans that enable you to have your own food prescription – Metabolic Balance is a health programme that will balance metabolism, hormones and reduce inflammation whilst shifting fat and gaining energy.

Click here to book a free 15 minute consultation to find out how we can help you achieve your goals.

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