Are you looking for a health and well-being retreat? I have recently collaborated with the wonderful Amchara Retreat based in both the UK and in Malta. They offer a complete health and wellness package using a functional medicine approach to optimising health.
Both locations offer a sanctuary of calm and tranquillity. An opportunity to switch off and replenish your body with luxurious spa treatments and facilities, opportunities for all kinds of exercise including yoga and tai-qi.
You can choose whether you want a full detox retreat or treatments for chronic health. Amchara provide a full health screening service with a qualified naturopath and optional functional tests to support health conditions such as adrenal fatigue, thyroid and digestive problems.
Daily educational talks are also available and healthy eating or juice detox – whichever you feel you want to do. Opportunities to change habits, reboot, manage stress and lifestyle are the main focus for Amchara.