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Weight Loss that Works

More About Me

I trained as a Metabolic Balance® Practitioner in 2014 and have helped hundreds of clients reach their weight loss goals and achieve health and wellbeing. For many of those clients it has resolved their weight problems and they now live a healthy way of life.

I specialise in weight loss. If you’ve been battling with diets, exercise plans, faddy diets and various supplements then, book in a call to see how Metabolic Balance® can help you.

 

It’s a no-nonsense plan that will teach you the basics of healthy eating, portion sizes, high metabolic foods and help you to feel and look great!

LEARN MORE ABOUT OUR METABOLIC BALANCE PROGRAMMES

 

Metabolic Balance® can be used for anyone struggling with weight, metabolism, hormonal disruption and inflammation.

  • Do you struggle to keep your weight off?
  • Have you tried every diet on the universe and still not managing to maintain your weight?
  • Are you feeling lost in a sea of contradictory information?
  • Are you avoiding eating because you don’t know what to eat anymore?

If these questions sound all too familiar, then Metabolic Balance® will help resolve your weight problems.

  • Metabolic Balance® is NOT a fad diet. It is a sound, science-based nutritional food plan that uses real food without anything added – no shakes, no supplements, no gimmicks. You are provided with a personalised food list based on your blood test results and all you need to do is create meals from your list.
  • There are NO meal replacements – nothing but pure food can be consumed during the programme. You will learn which foods suit you the best. It’s a food education programme too – learning which foods provide you with the best levels of energy. It is simply 3 meals a day. Nothing added.
  • It is not a starvation programme at all. You will not go hungry! In fact most people starting on the plan cannot believe the amount of food that they need to eat. Hunger is often in the mind and once the right levels of proteins, fats and carbs are being consumed, cravings and hunger disappear.

CLIENT TESTIMONIALS

Hear from some of Andrea’s happy clients

"I recently attended the Weight Loss workshop and I have to say Andrea really knows her stuff. She helped me to realise how much i didn't know about weight loss and I thought as an expert dieter I knew it all! Her presentation was clear and addressed all my questions - I'll be back for more!"

JB - Warwick

"Andrea was a brilliant presenter. She has so much great information to share and she does it in a way that is interesting yet informative. I could listen to her all day long!"

AC- Solihull

"Losing 36 lbs or 15% of your body weight in the course of 3 – 4 months is sometimes tough but ultimately life-changing! My GP looked at me open-mouthed when he first saw the ‘new’ me and is very pleased at the positive effect on my blood pressure…. Thank you so much for your support and advice, it’s helped me to tackle a problem that I’d seen as insurmountable."

 

Ann M

"Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being."

Clare

"Andrea has changed my life!! I feel better than I have for a very long time. Easy to follow dietary changes have given a whole new approach to healthy eating with the added advantage of oodles of energy!"

D S

"Andrea offers a personal and professional service that is supportive and straightforward. She does not overly complicate what needs to be done so that it fits with your lifestyle, yet ensures you meet your nutritional goals. I would highly recommend her."

 

Jane
LONDON | AGED 42

“I was suffering with headaches, skin problems, health problems and recurring infections. I was overweight and Metabolic Balance® gave me immediate results with weight loss, plus removed the bad headaches and improved my skin, infections and general health. It is a fad free, easy to follow programme that will get you back to enjoying good food without feeling guilty afterwards. And another plus is you feel so much better and sleep is better too."

Kate
COVENTRY | AGED 37

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HOW DOES IT WORK?

 

Busy lives, work pressures, fatigue, family commitments, health problems, stress and a lack of knowledge all hinder your ability to control your eating.

You end up spiralling out of control, snacking on chocolate and carbs, binge eating and eating convenience and processed foods to get through the day. All too often, you then feel guilty, tired, unhappy and the pounds pile on, leaving you feeling depressed and frustrated. You find it difficult to know where to start and you hate looking at yourself in the mirror.

Sound familiar – we’ve all been there and Metabolic Balance® will help you overcome those obstacles that keep relentlessly stacking up around you!

The Metabolic Balance® Programme is a precise and individually designed nutrition programme that will help you lose weight, balance your metabolism and get YOU back in the driving seat.

Metabolic Balance® promotes hormone balance by regulating the amount of insulin the body produces. Once insulin and other hormones are balanced, fat burning and weight loss occur as a natural side effect of overall health improvements.

Other benefits that many clients enjoy are improved sleep patterns, increased energy levels, better digestion and a feeling of vitality and well-being.

 

WHAT’S INVOLVED?

 

Your first consultation will investigate the underlying reasons for weight gain.

Here’s what you get with the Weight Loss Programme:

  • Full Health Assessment
  • Body Composition and measurement analysis
  • Blood test looking at over 30 markers including liver, thyroid and cholesterol
  • Complete comprehensive guide to the programme
  • Your own personalised food list
  • Meal plans
  • Recipes and meal suggestions
  • Training and education about nutrition and diet
  • Mentoring and support throughout your programme
  • Help with cooking and what to do with the food list

I’ll provide you with everything you need to support you through the challenges – food lists, recipes, menu plans, how to cook for the family, how to prepare food for work – believe me, I’ve been presented with many different challenges from all walks of life. I’m here to support you, help you and sometimes give you a kick up the back-side (LOL)…. whatever you need to help you achieve your weight loss goals!

 

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Metabolic Balance® is an individual plan calculated for you using your unique body measurements, health analysis and blood values. You will get a ‘food prescription’ that is nutritionally balanced and will re-set your metabolism.

” When insulin levels are too high, our bodies find it difficult to release fat stores for energy. If insulin levels are kept low, then you naturally create more glucagon which signals the liver to burn fat for energy. The metabolic Balance® programme will re-establish your ability to fat-burn using lipolysis (night-time fat burning) so you literally lose weight whilst you are sleeping. “

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