Irritable Bowel Syndrome Diet Guide
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There are many things that can affect your gut health. Factors like food sensitivities, your diet, stress, hormonal irregularities and taking medications.
But, did you know that gut health affects your entire body? Your digestive system (GI tract) serves multiple roles in your body:
- Immune function
- Bowel regularity
- Digestion and absorption
- Brain health
- Overall wellness
- Quality of life