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Irritable Bowel Syndrome Diet Guide

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There are many things that can affect your gut health. Factors like food sensitivities, your diet, stress, hormonal irregularities and taking medications.

But, did you know that gut health affects your entire body? Your digestive system (GI tract) serves multiple roles in your body:

  • Immune function
  • Bowel regularity
  • Digestion and absorption
  • Brain health
  • Overall wellness
  • Quality of life

Discover how to recover your health…

The gut wall, or mucosal layer, has the unique role of both providing protection to the body by preventing entry of toxins or pathogens across this dynamic layer yet at the same time allowing in health-promoting nutrients & molecules. A diverse array of immune cells lie beneath this mucus layer, and the presence of commensal microbes abundantly colonise the GI tract, playing numerous vital roles to our overall wellbeing.

When assessing clients that come to see me with functional digestive disorders, rather than focus on what specific disease they may or may not have, I endeavour to assess and restore normal function across all the digestive process, which is best broken down into 5 areas of function.


90 Day Gut Restoration Programme


How can I help you? FREE 30 Minute Gut Health Consultation.

From the Blog

Spinach and Kimchi Frittata

In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.


Gut Health Case Study

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